Does DotSleep diagnose sleep disorders?
No. DotSleep provides educational sleep and fatigue insights. It is not a medical device and does not replace professional medical advice.
Sleep insight without the noise
Know how tired you are. Know when to rest.
DotSleep is a private sleep analysis and fatigue tracker that turns your sleep history into a clear fatigue score, a practical bedtime plan, and trends you can understand at a glance.
Built for iPhone, Apple Watch, and widgets
Apple HealthPrivate by designFour languages
One calm view of your sleep
Less tracking. More understanding.
DotSleep connects the pieces that usually live on separate screens: last night’s sleep, accumulated sleep debt, energy, bedtime guidance, and the patterns that form over time.
01 · Today
Start with the question that matters: how tired am I?
A single daily view brings together your current fatigue, recent sleep, sleep debt, and tonight’s suggested schedule.
- Fatigue score and energy level with practical context
- Bedtime and fall-asleep guidance
- Sleep debt and sleep recovery together
02 · Sleep score
See what shaped last night’s sleep.
A sleep score is broken down into recovery, timing, regularity, interruptions, and sleep debt, so the number remains explainable.
- Clear score breakdown
- Sleep stages from Apple Health
- Detailed timing and duration
03 · History
Notice patterns before they become habits.
Compare sleep timing and fatigue across recent days. The combined view makes it easier to see whether more sleep is actually improving how you feel.
- Seven-day sleep and fatigue trend
- Daily records with sleep stages
- Monthly summaries for a wider view
04 · Wind down
Move from knowing when to sleep to actually settling down.
Use guided sleep methods, paced breathing, and a focused sound library when your mind or body needs help slowing down.
- Step-by-step relaxation methods
- Guided breathing on iPhone and Apple Watch
- Rain, wind, ocean, and stream sounds
05 · Wherever you look
Useful at a glance, without opening another dashboard.
Check fatigue, tonight’s plan, sleep score, or recent trends from iPhone widgets and Apple Watch.
- Home Screen and Lock Screen widgets
- Apple Watch views and complications
- Consistent insight across devices
Privacy
Your sleep is personal. The product should act like it.
DotSleep reads only the Apple Health data you authorize. It does not include advertising SDKs or sell personal sleep data.
- You control Apple Health permissions
- No advertising SDKs
- No sale of personal sleep data
Questions
A few things worth knowing.
Where does the sleep data come from?
DotSleep can read sleep records that you choose to share through Apple Health, including compatible iPhone, Apple Watch, and third-party sources.
Which languages are supported?
The app and website support English, Simplified Chinese, Japanese, and Korean.
A calmer way to understand tomorrow starts tonight.
Available for iPhone, iPad, and Apple Watch. App Store availability may vary by country or region.
Download on the App Store